CAJUN GRASS-FED BEEF SUPPER

Ingredients $0.00 (1 Servings)

  • lean ground grass-fed beef 3/4 lbs
  • Salt-free Cajun 4 tsps
  • Chopped yellow onion 1 cup
  • Thinly sliced celery 1 cup
  • Red bell pepper, cored seeded and thinly sliced 1 unit
  • Jalapeño seeded and finely chopped 1 unit
  • Low-sodium vegetable broth 1/2 cup
  • 1 can no-salt-added kidney beans, rinsed and drained 15 ozs
  • 1 bag of your prefereble rice prepared according to package directions 20 ozs
  • Roughly chopped parsley 1/4 cup
curry

Indian Chicken Curry

Ingredients $0.00 (1 Servings)

  • Olive Oil 3 tbsps
  • Yellow onion finely chopped 1 unit
  • Cloves garlic (minced) 2 units
  • Boneless, skinless chicken breast Cut into 1" cubes 1 lb
  • Curry powder 2 tbsps
  • Paprika 1 tsp
  • Fresh ginger (grated) 1 tsp
  • Sea salt 1/2 tsp
  • Tomato paste 2 tbsps
  • Coconut milk Or any milk substitute 1/2 cup
  • Ground Red pepper 1/2 unit
  • Cilantro (or peas) units
  • White wine 1/4 cup
onionrings

Onion Rings

Ingredients $0.00 (1 Servings)

  • Coconut flour divided 3/4 cups
  • Smoked paprika 1/2 tsp
  • Egg 1 unit
  • Melted coconut oil (or olive oil) 1 tbsp
  • Ground golden flaxseeds 1 cup
  • Almond meal or any meal substitute 1/2 cup
  • Large sweet onions cut into ½”-thick slices and separated into rings 2 units

pank

Wheat free pancakes

Of all the wheat-free, healthy recipes I’ve tried, this is my family’s favorite. You’ll find these almond meal–based pancakes to be a very close approximation of the flour-based variety. They are wonderfully filling; few people can eat more than 3 or 4 medium-size pancakes.

Ingredients $0.00 (3 Servings)

  • Almond meal (or any meal substitute) 3 cups
  • Ground flaxseeds tbsps
  • Sea salt 1/2 tsp
  • Baking soda 1/2 tsp
  • Eggs (large) 3 units
  • Unsweetened almond milk (alternatives: light coconut milk or any substitute) 3/4 cups
  • Extra light olive oil (alternatives: walnut oil, coconut oil, or melted butter) 2 tbsps

cw

Honey wings

Chicken wings are easy  entertainment food, and when you can use your slow cooker to cook them, that  frees you up for more pressing duties. Serve these straight out of the slow  cooker for easy cleanup.

Ingredients $0.00 (4 Servings)

  • chicken wings 3 pts
  • Honey 1/4 cup
  • Paprika (Spice) 1 tsp
  • Soy sauce 1/2 cup
  • Hoisin sauce 1/2 cup
  • Rice wine 1/4 cup
  • Garlic, finely chopped 2 cloves units
  • Fresh ginger past 1 tsp